SaUNA & BREATHWORK with Lindsay

Lindsay is a qualified Oxygen Advantage Functional Breathing Instructor and has further expanded her Breathwork knowledge and qualified as a Breathe Instructor specialising in Nervous System Regulation, and Emotional Healing. Fully accredited by IPHM.

​

She has undertaken training in cold water, achieving a diploma in Cold Water Therapy, and also qualifying as a Cold Water Immersion Instructor, a globally accredited course. Now Lindsay is combining her passion for cold-water therapy with the benefits of sauna and bringing this combination to Motcombe!

​

Take a pause. Take a breath.

 

You’ve found Sauna Hug; a cosy, Nordic-inspired wood-fired sauna and cold water therapy experience, created for moments of pure calm and reset.

​

We’re all about slowing down, warming up, cooling off, and feeling good, inside and out. Think steamy wood-fired heat, a refreshing cold plunge or shower, and the kind of peaceful stillness that stays with you long after you leave.​