SAUNA HUG
SaUNA & BREATHWORK with Lindsay
Lindsay is a qualified Oxygen Advantage Functional Breathing Instructor and has further expanded her Breathwork knowledge and qualified as a Breathe Instructor specialising in Nervous System Regulation, and Emotional Healing. Fully accredited by IPHM.
She has undertaken training in cold water, achieving a diploma in Cold Water Therapy, and also qualifying as a Cold Water Immersion Instructor, a globally accredited course. Now Lindsay is combining her passion for cold-water therapy with the benefits of sauna and bringing this combination to Motcombe!
Take a pause. Take a breath.
You’ve found Sauna Hug; a cosy, Nordic-inspired wood-fired sauna and cold water therapy experience, created for moments of pure calm and reset.
We’re all about slowing down, warming up, cooling off, and feeling good, inside and out. Think steamy wood-fired heat, a refreshing cold plunge or shower, and the kind of peaceful stillness that stays with you long after you leave.
Right now, we’re building something special, a little sanctuary where you can escape the rush, connect with nature, and just be.
Coming soon!



